Comparing Nutrients in 300 calories Potato SkinVS Meatless Frankfurter
Weight per 300 calories
Potato Skin
517g
Meatless Frankfurter
129g
Meatless Frankfurter have 4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Frankfurter?
Potato Skin VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Potato Skin vs Meatless Frankfurter:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 5.2 times more Vitamin B1, 5.5 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Meatless Frankfurter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Meatless Frankfurter:
300 calories of Potato Skin have 3.7 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 5.1 times more Magnesium, 16.9 times more Potassium and 5.8 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.3 times more Phosphorus, 6.1 times more Selenium and 11.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Meatless Frankfurter contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Carbohydrate and 2.6 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 34.2 times more Fat, 15.8 times more Saturated Fat, 15 times more Omega 3, 37.4 times more Omega 6 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6