Nutrient Comparison: Potato Skin VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B2, 64.6 times more Vitamin B3, 23.2 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.9 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 20.1 times more Copper, 20.3 times more Iron, 11.5 times more Magnesium, 120.4 times more Manganese, 19 times more Phosphorus, 27.5 times more Potassium and 17.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Potato Skin and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, more Fiber and 36.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Potato Skin and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.