Comparing Nutrients in 500 calories Potato SkinVS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Potato Skin
862g
Lemonade, frozen concentrate, white, prepared with water
1250g
Potato Skin has 1.5 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has low energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Lemonade, frozen concentrate, white, prepared with water
Potato Skin VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Potato Skin have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 44.5 times more Vitamin B3, 16 times more Vitamin B5, 27.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
500 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Potato Skin have 5.2 times more Calcium, 13.9 times more Copper, 14 times more Iron, 7.9 times more Magnesium, 83 times more Manganese, 13.1 times more Phosphorus, 19 times more Potassium and 12.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.6 times more Water than Raw Potato Skin.
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 25.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Potato Skin and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.