Nutrient Comparison: Potato Skin VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Muffins, blueberry, dry mix:
- 5 ounces of Potato Skin have 2.9 times more Vitamin B6 and 5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 11 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Muffins, blueberry, dry mix:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 8.6 times more Potassium and 2.8 times more Water than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 5.8 times more Phosphorus, 10.3 times more Selenium and 47.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Muffins, blueberry, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Fiber than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 5.1 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.