Muffins, blueberry, dry mix have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, blueberry, dry mix?
Potato Skin VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Muffins, blueberry, dry mix:
500 calories of Potato Skin have 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 25 times more Vitamin C than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Muffins, blueberry, dry mix:
500 calories of Potato Skin have 8.4 times more Calcium, 24.3 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 11 times more Manganese, 43.5 times more Potassium, 5.4 times more Zinc and 13.9 times more Water than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 9.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Muffins, blueberry, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 9 times more Fiber and 3.7 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 8.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 500 calories.