Nutrient Comparison: Potato Skin VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Oat Bran:
- 5 ounces of Potato Skin have 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 7.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Oat Bran provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Oat Bran:
- 5 ounces of Potato Skin have 3 times more Calcium, 6.4 times more Copper, 3.7 times more Iron and 4.5 times more Potassium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 1.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 25.7 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy than Cooked Oat Bran.
- Both Potato Skin and Cooked Oat Bran offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in five ounces.