Nutrient Comparison: Potato Skin VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, corn cakes, very low sodium:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 11.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, corn cakes, very low sodium:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 18.1 times more Water than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 33 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, corn cakes, very low sodium contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn cakes, very low sodium contain 6.7 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 6.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in five ounces.