Comparing Nutrients in 100 calories Potato SkinVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Potato Skin
172g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn cakes, very low sodium?
Potato Skin VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, corn cakes, very low sodium:
100 calories of Potato Skin have 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, corn cakes, very low sodium:
100 calories of Potato Skin have 10.5 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.6 times more Potassium and 120.8 times more Water than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 4.9 times more Selenium than Raw Potato Skin.
Both Potato Skin and Snacks, corn cakes, very low sodium contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Protein than Snacks, corn cakes, very low sodium.
Both Potato Skin and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.