Nutrient Comparison: Potato Skin VS Snacks, cornnuts, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 16.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 1.4 times more Potassium and 52.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 4.7 times more Magnesium, 7.4 times more Phosphorus, 60 times more Sodium and 5.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, cornnuts, barbecue-flavor contain 7.5 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6