Comparing Nutrients in 500 calories Potato SkinVS Snacks, cornnuts, barbecue-flavor
Weight per 500 calories
Potato Skin
862g
Snacks, cornnuts, barbecue-flavor
115g
Snacks, cornnuts, barbecue-flavor have 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, cornnuts, barbecue-flavor?
Potato Skin VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, cornnuts, barbecue-flavor:
500 calories of Potato Skin have 2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9 and 214.2 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 2.2 times more Vitamin B1 than Raw Potato Skin.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, cornnuts, barbecue-flavor:
500 calories of Potato Skin have 13.3 times more Calcium, 23.4 times more Copper, 14.3 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 10.9 times more Potassium, 1.4 times more Zinc and 391.3 times more Water than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, cornnuts, barbecue-flavor contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 19 times more Fat and 13.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 500 calories.