Comparing Nutrients in 500 calories Potato SkinVS Snacks, crisped rice bar, almond
Weight per 500 calories
Potato Skin
862g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, crisped rice bar, almond?
Potato Skin VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, crisped rice bar, almond:
500 calories of Potato Skin have 4.3 times more Vitamin B5, more Vitamin B9 and 7.8 times more Vitamin C than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 8 times more Vitamin B1, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, crisped rice bar, almond:
500 calories of Potato Skin have 3.2 times more Calcium, 13.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 14.2 times more Potassium and 98.2 times more Water than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 25.8 times more Fat, 18.4 times more Saturated Fat, 3.9 times more Omega 3 and 29.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6