Nutrient Comparison: Potato Skin VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, crisped rice bar, almond:
- 7 ounces of Potato Skin have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 63 times more Vitamin B1, 39.4 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, crisped rice bar, almond:
- 7 ounces of Potato Skin have 1.7 times more Copper, 1.8 times more Potassium and 12.4 times more Water than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 2.5 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 23.4 times more Sodium and 15.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, almond contain 7.9 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6