Nutrient Comparison: Potato Skin VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, crisped rice bar, almond:
- 14 ounces of Potato Skin have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 63 times more Vitamin B1, 39.4 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, crisped rice bar, almond:
- 14 ounces of Potato Skin have 1.7 times more Copper, 1.8 times more Potassium and 12.4 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.5 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 23.4 times more Sodium and 15.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 7.9 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6