Nutrient Comparison: Potato Skin VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Potato Skin have 2 times more Vitamin B6 and 22.8 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 5 ounces of Potato Skin have 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Potassium and 13.4 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.1 times more Calcium, 3.1 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 33.7 times more Selenium, 31.3 times more Sodium and 3.5 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7 times more Energy, 83.3 times more Fat, 80.1 times more Saturated Fat, 12.9 times more Omega 3, 56.2 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6