Comparing Nutrients in 500 calories Potato SkinVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 500 calories
Potato Skin
862g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Potato Skin VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Potato Skin have 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 13.8 times more Vitamin B6, 7 times more Vitamin B9 and 160.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Potato Skin have 9.7 times more Copper, 15.2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 94 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Calcium, 4.8 times more Selenium and 4.4 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.2 times more Fiber and 4.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.8 times more Fat and 8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 500 calories.