Nutrient Comparison: Potato Skin VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 10.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Potato Skin have 1.5 times more Iron, 1.4 times more Potassium and 11.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 63 times more Selenium, 40.9 times more Sodium and 5.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 7.3 times more Energy, 158 times more Fat, 140.4 times more Saturated Fat, 131.9 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in five ounces.