Nutrient Comparison: Potato Skin VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, sesame sticks, wheat-based, unsalted:
- 5 ounces of Potato Skin have 4.4 times more Iron, 2.3 times more Potassium and 41.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 5.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 57 times more Selenium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 9.3 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 3.7 times more Carbohydrate and 4.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6