Nutrient Comparison: Potato Skin VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, taro chips:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Snacks, taro chips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, taro chips:
- 5 ounces of Potato Skin have 1.5 times more Copper, 2.7 times more Iron, 602 times more Manganese and 41.6 times more Water than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 2 times more Calcium, 3.7 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 34.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Snacks, taro chips contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, taro chips contain 8.6 times more Energy, 249 times more Fat, 247.3 times more Saturated Fat, 6 times more Omega 3, 400.6 times more Omega 6, 5.5 times more Carbohydrate and 2.9 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Snacks, taro chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6