Nutrient Comparison: Potato Skin VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Yokan:
- 5 ounces of Potato Skin have 9.5 times more Vitamin B2, 18.1 times more Vitamin B3, 3.1 times more Vitamin B5, 29.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Yokan:
- 5 ounces of Potato Skin have 14.6 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 9.2 times more Potassium, 5 times more Zinc and 2.3 times more Water than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 7.7 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Yokan contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yokan, prepared from adzuki beans and sugar contain 4.5 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in five ounces.