Nutrient Comparison: Baked Red Potatoes VS Barbera Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Barbera Red Wine:
- Both Baked Whole Red Potatoes and Barbera Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Barbera Red Wine:
- Both Baked Whole Red Potatoes and Barbera Red Table Wine have similar amounts of minerals per 5 oz
- Both Baked Red Potatoes and Barbera Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 7 times more Carbohydrate and 32.9 times more Protein than Barbera Red Wine.
- Both Baked Red Potatoes and Barbera Red Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein