Nutrient Comparison: Baked Red Potatoes VS No Caffeine Lemon-lime Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
- 5 ounces of Baked Red Potatoes have more Copper, 35 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and 40 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Baked Red Potatoes and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per five ounces.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and 25.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 5 oz of No Caffeine Lemon-lime Soda Carbonated contain 7.3 times more Sugars and 13.3 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.