Comparing Nutrients in 100 calories Baked Red PotatoesVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Baked Red Potatoes
115g
No Caffeine Lemon-lime Soda Carbonated
244g
Baked Red Potatoes have 2.1 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has average energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or No Caffeine Lemon-lime Soda Carbonated?
Baked Red Potatoes VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 50.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Baked Red Potatoes have more Copper, 16.5 times more Iron, 13.2 times more Magnesium, more Manganese, more Phosphorus, 256.8 times more Potassium and 18.9 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 12 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 15.4 times more Sugars and 28.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.