Nutrient Comparison: Baked Red Potatoes VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 44.4 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Baked Red Potatoes have more Copper, 8.8 times more Iron, 9.3 times more Magnesium, 173 times more Manganese, more Zinc and 41.7 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 116.3 times more Calcium, 17.2 times more Phosphorus and 33.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 18 times more Fiber and 5.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.5 times more Energy and 4.5 times more Carbohydrate than Baked Whole Red Potatoes.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in five ounces.