Nutrient Comparison: Baked Red Potatoes VS Pectin, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pectin, liquid:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pectin, liquid:
- 5 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 5 oz of Pectin, liquid contain 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pectin, liquid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 7.9 times more Energy, 9.3 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Baked Red Potatoes and Pectin, liquid offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Whole Red Potatoes as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.