Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pectin, liquid:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Baked Whole Red Potatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pectin, liquid:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While Pectin, liquid contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pectin, liquid have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 7.9 times more Energy, 9.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
Both Baked Whole Red Potatoes and Pectin, liquid have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Pectin, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.