Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
Baked Whole Red Potatoes have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 15.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
Baked Whole Red Potatoes have 1.3 times more Potassium and 13.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 5 times more Phosphorus, 5.9 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 4.5 times more Energy, 28.7 times more Fat, 21.9 times more Saturated Fat, 30.4 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.