Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice cake, cracker (include hain mini rice cakes) have 4.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 12.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice cake, cracker (include hain mini rice cakes) have 5.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 4.4 times more Phosphorus, 49.2 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Sodium and 11.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 2.7 times more Energy, 5.9 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Omega 3 per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.