Comparing Nutrients in 100 calories Baked Red PotatoesVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Baked Red Potatoes
115g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice cake, cracker (include hain mini rice cakes)?
Baked Red Potatoes VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Baked Red Potatoes have 1.8 times more Copper, 2.1 times more Iron, 5.7 times more Potassium and 59.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.