Nutrient Comparison: Baked Red Potatoes VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 15.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Baked Red Potatoes have 1.3 times more Potassium and 13.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 5 times more Phosphorus, 5.9 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.5 times more Energy, 28.7 times more Fat, 21.9 times more Saturated Fat, 30.4 times more Omega 6, 4.1 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.