Nutrient Comparison: Baked Red Potatoes VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Baked Whole Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Baked Red Potatoes have 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Baked Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 6.4 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein