Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Baked Whole Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Baked Whole Red Potatoes have 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 28.7 times more Potassium and 6.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 6.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.