Nutrient Comparison: Baked Red Potatoes VS Mango Peach V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 5 oz of Mango Peach V8 SPLASH Juice Drinks contain 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Red Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 5 ounces of Baked Red Potatoes have 45.4 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- Both Baked Red Potatoes and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 5 oz of Mango Peach V8 SPLASH Juice Drinks contain 5.8 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein