Nutrient Comparison: Baked Red Potatoes VS Mango Peach V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 2 times more Vitamin C and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 1 kilogram of Baked Red Potatoes has 45.4 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- Both Baked Red Potatoes and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Energy, 2.4 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 5.8 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein