Nutrient Comparison: Baked Red Potatoes VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 199.4 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 10.8 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Baked Red Potatoes have 11.6 times more Copper, more Iron, 28 times more Magnesium, 12.4 times more Manganese, 24 times more Phosphorus, 68.1 times more Potassium, 2.1 times more Zinc and 6.5 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and 28.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 4 times more Energy, 4.5 times more Carbohydrate and 47.7 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.