Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, fruit snacks, with high vitamin C
Weight per 300 calories
Baked Red Potatoes
345g
Candies, fruit snacks, with high vitamin C
85.2g
Candies, fruit snacks, with high vitamin C have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, fruit snacks, with high vitamin C?
Baked Red Potatoes VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, fruit snacks, with high vitamin C:
300 calories of Baked Red Potatoes have 11.7 times more Vitamin B1, 25.3 times more Vitamin B2, 806.7 times more Vitamin B3, 229.9 times more Vitamin B5, 857.7 times more Vitamin B6, 109.2 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 2.7 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, fruit snacks, with high vitamin C:
300 calories of Baked Red Potatoes have 46.9 times more Copper, more Iron, 113.3 times more Magnesium, 50 times more Manganese, 97.1 times more Phosphorus, 275.6 times more Potassium, 8.5 times more Zinc and 26.2 times more Water than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 116.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 11.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.