Comparing Nutrients in 300 calories Baked Red PotatoesVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Baked Red Potatoes
345g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 2.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Jams, preserves, marmalades, sweetened with fruit juice
Baked Red Potatoes VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Baked Red Potatoes have 6.3 times more Vitamin B1, 5.5 times more Vitamin B2, 19.1 times more Vitamin B3, 16.3 times more Vitamin B5, 43 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C and 6.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Baked Red Potatoes have 13.7 times more Copper, 5 times more Iron, 13.6 times more Magnesium, 2.7 times more Manganese, 29.2 times more Phosphorus, 20.4 times more Potassium, 4.9 times more Zinc and 4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 12.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.