Nutrient Comparison: Baked Red Potatoes VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 6.7 times more Vitamin B5, 17.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Baked Red Potatoes has 5.6 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 12 times more Phosphorus, 8.4 times more Potassium, 2 times more Zinc and 1.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Baked Red Potatoes and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 2.4 times more Energy, 2.7 times more Carbohydrate and 29.4 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.