Nutrient Comparison: Baked Red Potatoes VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Baked Red Potatoes have 3.2 times more Vitamin B6 and 25.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 3.8 times more Potassium and 13.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 4.1 times more Calcium, 3.7 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, 43.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, oatmeal, commercially prepared, regular contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, regular contain 5.2 times more Energy, 120.7 times more Fat, 113 times more Saturated Fat, 8.6 times more Omega 3, 49.2 times more Omega 6, 3.5 times more Carbohydrate, 17.2 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6