Nutrient Comparison: Baked Red Potatoes VS Ultra Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Baked Red Potatoes have more Copper, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 10.2 times more Energy, 666.7 times more Fat, 371.3 times more Saturated Fat, 82.9 times more Omega 3 and 1038.9 times more Omega 6 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein