Nutrient Comparison: Baked Red Potatoes VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 27 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 2.4 times more Vitamin C and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Baked Red Potatoes have 9.7 times more Copper, 10 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 14.4 times more Phosphorus, 10.9 times more Potassium and 20 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Baked Red Potatoes and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 11 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 3.8 times more Omega 3, 7.8 times more Sugars and 12.2 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.