Nutrient Comparison: Baked Red Potatoes VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 20 times more Vitamin A and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 1.3 times more Zinc and 1.2 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Manganese, Phosphorus and Potassium per five ounces.
- Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Energy and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.