Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, dehydrated (low-moisture), sulfured, stewed?
Baked Red Potatoes VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Baked Red Potatoes have 13.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 13.8 times more Vitamin B9 and 2.8 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 1.9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Baked Red Potatoes and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.