Nutrient Comparison: Baked Red Potatoes VS Pears, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 11.5 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 3.6 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 8.4 times more Potassium and 5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 11.5 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, heavy syrup pack, solids and liquids contain 10.6 times more Sugars and 13.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.