Baked Red Potatoes VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 13.2 times more Vitamin B5, 12.9 times more Vitamin B6, 23 times more Vitamin B9, 9.7 times more Vitamin C and 7.9 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pears, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 7.1 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 9.8 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 12.5 times more Sugars and 15.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.