Nutrient Comparison: Baked Red Potatoes VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 30.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Baked Red Potatoes have 2.4 times more Potassium and 27.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus and 6.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.7 times more Energy, 187.3 times more Fat, 126.3 times more Saturated Fat, 52.7 times more Omega 3, 259.8 times more Omega 6, 3 times more Carbohydrate, 5.6 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6