Nutrient Comparison: Baked Red Potatoes VS Snacks, potato chips, white, restructured, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Baked Red Potatoes have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 27.3 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper and 54.8 times more Water than Snacks, potato chips, white, restructured, baked.
- While 5 oz of Snacks, potato chips, white, restructured, baked contain 13.9 times more Calcium, 1.5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 44.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, potato chips, white, restructured, baked contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, white, restructured, baked contain 5.4 times more Energy, 121.3 times more Fat, 65.8 times more Saturated Fat, 13.1 times more Omega 3, 82.4 times more Omega 6, 3.6 times more Carbohydrate, 3.5 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6