Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, potato chips, white, restructured, baked
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, potato chips, white, restructured, baked
21.3g
Snacks, potato chips, white, restructured, baked have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, potato chips, white, restructured, baked?
Baked Red Potatoes VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 5.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, potato chips, white, restructured, baked:
100 calories of Baked Red Potatoes have 9 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Zinc and 295.2 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2.6 times more Calcium and 8.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain 22.5 times more Fat, 2.4 times more Omega 3 and 15.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein