Nutrient Comparison: Baked Red Potatoes VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Yardlong Beans:
- 5 ounces of Baked Red Potatoes have 7.9 times more Vitamin C than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 24.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Yardlong Beans:
- 5 ounces of Baked Red Potatoes have 9.1 times more Water than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 15.3 times more Calcium, 5.1 times more Copper, 12.3 times more Iron, 12.1 times more Magnesium, 9.2 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Beans contain 4 times more Energy, 17.2 times more Omega 3, 3.2 times more Carbohydrate, 6.1 times more Fiber and 10.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.