Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Frosty Lemon have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Calcium, 3.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Energy, 9.5 times more Fat, 34.9 times more Saturated Fat, 2.5 times more Carbohydrate, 48.3 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber