Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Frosty Lemon have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Calcium, 3.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Energy, 9.5 times more Fat, 34.9 times more Saturated Fat, 2.5 times more Carbohydrate, 48.3 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber